Yoga Practice L2 Coburg - Six weeks 2nd May

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Following on, is the level two course that takes you deeper into an amazing experience of yourself. Here you begin to gain depth in the practice of yoga postures, deep relaxation and learn to shift the paradigm from a fully externalized reality to one that shares the focus between the external and internal.

At Level 2 you learn your own personalised lesson of meditation. The introduction of your personalised practice of meditation helps you generate the paradigm shift.  Here you apply the lessons of level 1 using your own personal meditation technique. We discuss and the science of meditation and how the breathing, cakra system, mantra and ideational components are melded together to form a powerful integrated system. You learn how to use techniques that have been honed over thousands of years, to redirect externalized energy to support total wellbeing.

With sustained practice you begin to exert a deepening effect on all bodily functions as well as the mind. You will notice positive changes in your habits and responses not only influencing the body but also your entire personality. You begin to develop a commitment to regular practice and enjoy far reaching benefits.