Beginner’s meditation course.
This six week course allows you to learn the practical secrets of meditation and yoga.
Four six week courses: Two weekly courses on Tuesday starting Aug 20 at 9:30 - 11:00am and 6:30 - 8:00pm
Two weekly courses on Wednesday starting Aug 21 at 9:30 - 11:00am and 6:30 - 8:00pm
You learn about the deep and intimate connection between your breathing and the development of your personality and how to apply this knowledge. Create a healthy lifestyle through the powerful ancient techniques that you learn. This is a fully integrated form of yoga; it is a wonderful course for beginners and those looking to deepen their practical experience of yoga.
Embark on a journey of self transformation!